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Intense Training


Find the Answers

Do you charge extra for nutritional guidance and a diet plan?

No, we do not charge extra for nutritional guidance or a diet plan.

How are you different from a fitness class at a gym?

We custom design your program to fit your goals, experience, needs, and abilities.

How often do I need to train with you to get the results I am seeking?

That is entirely up to you. Best and quickest results are usually obtained with a 3-times-per-week schedule, but many of our clients see amazing results with twice a week, and some even with only once a week.

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