serious results fitness smaller logo for

On-Line Training Programs

Customized On-Line Programs
can be done at home within gym equipment or in a gym if you have one available

  • Two personal trainers, one male, one female, dedicated to you achieving your Personal Training & Fitness goals.

  • We get you the results you desire through customized individual workout programs coupled with sensible nutrition guidance. 

  • We work hard for our client's success.

 
personal training in mesa arizona

A Little About Us

  • As Personal Trainers, we believe living a healthy lifestyle begins with maintaining a strong and fit body. We guide you through every exercise, every workout.

  • Our service includes customized workouts, and nutrition guidance.

  • Our on-line programs get the same results for our clients as our in person training.

  • We will have you feeling great and seeing results in no time.

 

What You Get

Results!

Depending on your program, 

You will lose body fat​

You will gain muscle

You will gain strength

and you will always gain self-confidence.

Included in Your Program:

Personalized custom workouts designed specifically for you and your goals

Personalized nutrition plan that fits your lifestyle and tastes

website images serious results fitness personal training _edited.jpg

Weight Loss
(13 Week Program)

Eat What You Want, Even "Bad Food", and Still Lose body Fat

  • Our weight loss clients have lost between 8.5 and 16.4 pounds in the first 5 weeks, and up to 45 pounds on our program. The difference depends on how much body fat the individual needs to lose, and if one sticks to the program.

  • Your customized nutrition plan will be designed to fit your tastes, eating habits, and lifestyle. We want you to eat the foods you want to eat, and never be hungry while you lose as much body fat as you can in as short a period of time as possible.

  • There is no need to train like an Olympic athlete to lose body fat. You are probably strong enough. You will feel stronger as you lose body fat. Your program will include workouts, but if you've had a hard day, you can skip the workout that day. You can choose how often you will workout with us, your workouts will not leave you exhausted and sore.

  • Click to schedule a phone call, and let's talk about you and answer all of your questions. The consultation is free; and don't forget our "Weight Loss Guarantee".

Personal Training: Strength Training

(13 Week Program)

Build Muscle, Be Stronger

  • Our strength training clients have seen significant results in the first month, some even doubling their measurable strength. We work with results that are measurable; you will see the increase in your strength, and more importantly, in how you look and feel. 

  • We provide customized personal training workouts designed for you to meet or exceed your personal goals. We also provide nutrition plans to fit your tastes, eating habits, and lifestyle. 

  • You can choose how often you will workout with us, and your nutrition plan. Each training session is about one hour in length.

  • Click to schedule a phone call, and let's talk about you and answer all of your questions. The consultation is free.

website images serious results fitness p
IMG_4265_edited.png

Firm & Tone
(13 Week Program)

Look Better, Feel Better

  • Our firming and toning clients achieve significant results in the first month. These are results they can see in the mirror, and in how clothes fit. Our programs include customized personalized workouts (not just cardio), and nutrition guidance to get you the muscle tone you desire.

  • You can choose how often you will workout with us, and your nutrition plan. Each workout is one-hour in length.

  • Click to schedule a phone call, and let's talk about you and answer all of your questions. The consultation is free. 

 
 

Jim and Emily have been phenomenal from the start. I am going on my 3rd month with them and have been very pleased with the attention to detail, flexibility and most importantly, results. They do a great job at keeping things fresh while also working on continuous improvement and monitoring my progress. Would recommend to anyone.

KW

We are located inside Bingham Health & Fitness Studio

Serious Results Fitness & Personal Training of Mesa

IMG_4145.JPG
 

Contact Us!

We offer up to date personal training programs to help you achieve and accomplish your goals. Get in touch and start your fitness journey today.

1660 S Alma School Rd
STE 117

Mesa, AZ 85210

(765) 506-3206

  • Google Places
  • Facebook
  • Yelp for business
  • Twitter
  • LinkedIn
Fitness Service's Interested in
What do you want to Accomplish?
How'd you hear about us?

Thanks for submitting!