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In-Person Training Programs

Personal Training In Mesa Az

  • Two personal trainers, one male, one female, dedicated to you achieving your Personal Training & Fitness goals.

  • We get you the results you desire through customized individual workout programs coupled with sensible nutrition guidance. 

  • We work hard for our client's success.

 
personal training in mesa arizona

A Little About Us

  • As Personal Trainers, we believe living a healthy lifestyle begins with maintaining a strong and fit body. We guide you through every exercise, every workout.

  • Our service includes customized workouts, nutrition guidance, and Body Composition Testing.

  • Our private Personal training studio is located in Mesa, az at Alma school, Rd and the 60 Freeway.

  • We will have you feeling great and seeing results in no time.

 

What You Get

Results!

Depending on your program, 

You will lose body fat​

You will gain muscle

You will gain strength

and you will always gain self-confidence.

Included in Your Program:

In-Body body composition testing monthly to quantify your progress ​

Personalized custom workouts designed specifically for you and your goals

Personalized nutrition plan that fits your lifestyle and tastes

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Weight Loss
(13 Week Program)

Eat What You Want, Even "Bad Food", and Still Lose body Fat

  • Our weight loss clients have lost between 8.5 and 16.4 pounds in the first 5 weeks, and up to 45 pounds on our program. The difference depends on how much body fat the individual needs to lose, and if one sticks to the program.

  • Your customized nutrition plan will be designed to fit your tastes, eating habits, and lifestyle. We want you to eat the foods you want to eat, and never be hungry while you lose as much body fat as you can in as short a period of time as possible.

  • There is no need to train like an Olympic athlete to lose body fat. You are probably strong enough. You will feel stronger as you lose body fat. Your program will include workouts, but if you've had a hard day, you can skip the workout that day. You can choose how often you will workout with us, your workouts will not leave you exhausted and sore.

  • Click to schedule either an appointment to come in, or a phone call, and let's talk about you and answer all of your questions. The consultation is free.

Personal Training: Strength Training

(13 Week Program)

Build Muscle, Be Stronger

  • Our strength training clients have seen significant results in the first month, some even doubling their measurable strength. We work with results that are measurable; you will see the increase in your strength, and more importantly, in how you look and feel. 

  • We provide customized personal training workouts designed for you to meet or exceed your personal goals. We also provide nutrition plans to fit your tastes, eating habits, and lifestyle. Included in our programs is free Body Composition testing so you can see where you are, how rapidly you are achieving your goals, and to assist us in customizing your program to get you the best results.

  • You can choose how often you will workout with us, and your nutrition plan. Each personal training session is one hour in length.

  • Click to schedule either an appointment to come in, or a phone call, and let's talk about you and answer all of your questions. The consultation is free.

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Firm & Tone
(13 Week Program)

Look Better, Feel Better

  • Our firming and toning clients achieve significant results in the first month. These are results they can see in the mirror, and in how clothes fit. Our programs include customized personalized workouts (not just cardio), nutrition guidance, and Body Composition testing to get you the muscle tone you desire.

  • You can choose how often you will workout with us, and your nutrition plan. Each session is one-hour in length.

  • Click to schedule either an appointment to come in, or a phone call, and let's talk about you and answer all of your questions. The consultation is free. 

 
 

Jim and Emily have been phenomenal from the start. I am going on my 3rd month with them and have been very pleased with the attention to detail, flexibility and most importantly, results. They do a great job at keeping things fresh while also working on continuous improvement and monitoring my progress. Would recommend to anyone.

KW

We are located inside Bingham Health & Fitness Studio

Serious Results Fitness & Personal Training of Mesa

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Contact Us!

We offer up to date personal training programs to help you achieve and accomplish your goals. Get in touch and start your fitness journey today.

1660 S Alma School Rd
STE 117

Mesa, AZ 85210

(765) 506-3206

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