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In-Person Training Programs

Personal Training In Mesa Az

​​We are professional personal trainers that cater to "real people". We aren't "muscle heads", and we operate in a totally judgement free gym. We get spectacular results for normal people who want to lose body fat, gain strength and muscle, and tone up what they have. 

In-Person: Welcome
personal training in mesa arizona

A Little About Us

​We are professional personal trainers that cater to "real people". We aren't "muscle heads", and we operate in a totally judgement free gym. We get spectacular results for normal people who want to lose body fat, gain strength and muscle, and tone up what they have. 

  • As Personal Trainers, we believe living a healthy lifestyle begins with maintaining a strong and fit body. We guide you through every exercise, every workout.

  • Our service includes customized workouts, nutrition guidance, and Body Composition Testing.

  • Our private Personal training studio is located in Mesa, AZ at Alma School, Rd and the 60 Freeway.

  • We will have you feeling great and seeing results in no time.

In-Person: About Me

What You Get

Most Important: you get RESULTS!


You will lose body fat​

You will gain healthy muscle

You will gain strength

You will gain self-confidence

You will feel better and look better


Included in Your Program:

Either 2 or 3 workouts per week; or 2 workouts per week + one Beginners Yoga Class on Tuesday evenings at 6:30 PM.

In-Body body composition testing. 

Personalized custom workouts with a trainer designed specifically for you and your goals.

Personalized nutrition plan that fits your lifestyle and tastes.

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Weight Loss Programs

Three nutrition programs to choose from

We offer three nutrition programs to accomplish weight loss.

  • The first is a quick weight loss program. This program is the most strict in its nutrition part, and is medium in intensity in its workout component. Our clients have lost up to 45 pounds on this program in as little as 3 months.

  • The second is a get healthy, learn to eat for nutrition and health, and lose body fat program. This program teaches you proper nutrition to lose weight and keep it off long term. This program is less strict in its nutrition component and eases you into eating properly for good health. The exercise portion of this program is more intense. Our clients have lost up to 30 pounds on program in as little as 3 months.

  • The third is a "Eat whatever you want, never be hungry" weight loss program. On this program you can eat whatever foods you want, as long as you stay within the given calorie and macro guidelines. We teach you how you can eat whatever you want, and feel like you are eating all the time, never be hungry (in fact, hunger is the enemy in this program), and lose weight. The exercise component of this program ranges from very light to heavy, depending on how much exercise you want to do. Our clients have lost up to 20 pounds on this program in as little as 3 months.

  • Contact us, we'd love to discuss with you how this all works and answer any and all questions you will have. There will be no big sales pitch. You decide if one of these programs is right for you!

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Strength Training & Muscle Building Program

Build Muscle, Be Stronger

  • We offer strength increase, muscle building program with no long-term commitment.

  • This program includes nutrition guidance, but no strict diet plan.

  • The exercise portion of this program builds in intensity each week.

  • Our clients have doubled their strength as demonstrated by the combined increases in key measurable strength exercises on this program in as little as 3 months

  • Contact us for details, we'd love to discuss with you how this all works and answer any and all questions you will have. There will be no big sales pitch. You decide if this program is right for you.

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Firm & Tone Program

Look Better, Feel Better

  • We offer a firming and toning program with no long-term commitment.

  • This is a general overall health and fitness program.

  • This program includes a nutrition guidance portion and an exercise portion of medium intensity. Our clients have seen loss of the loose skin, flabby, "skinny fat" look on this program.

  • Contact us for details, we'd love to discuss how this all works and answer any and all questions you will have. There will be no big sales pitch. You decide if this program is right for you.

In-Person: Services
In-Person: Testimonials

Jim and Emily have been phenomenal from the start. I am going on my 3rd month with them and have been very pleased with the attention to detail, flexibility and most importantly, results. They do a great job at keeping things fresh while also working on continuous improvement and monitoring my progress. Would recommend to anyone.

KW

We are located inside Bingham Health & Fitness Studio

Serious Results Fitness & Personal Training of Mesa

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In-Person: About

Contact Us!

We offer up to date personal training programs to help you achieve and accomplish your goals. Get in touch and start your fitness journey today.

1660 S Alma School Rd
STE 117

Mesa, AZ 85210

(765) 506-3206

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